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Steel Cut Oats
If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. They cook quicker than oat groats because water can more easily penetrate the smaller pieces. Steel cut oats are also sometimes called Irish oatmeal.
THICK Rolled Oats (Traditional)
Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into ﬂakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area.
Traditional Aromatic Basmati Rice
It is a variety of long grain rice notable for its fragrance and delicate, nuanced flavor. India is the largest cultivator, consumer, and exporter of this rice; it is primarily grown through paddy field farming in the Punjab region.
Whole Wheat Flour (ATTA)
Whole wheat flour includes the bran, endosperm, and germ of the wheat grain which gives it a slightly darker color and makes it more nutritious. It is often stone milled to protect the bran and germ, and the presence of the germ also decreases shelf life.